Fitness Workout Advantages Different strength kinds of (Maximum strength, springiness, strength staying power, reactive strength) can be exercised by different training methods at the weigth training. A weigth training can therefore be used very versatilely. Followingly 3 advantages of a weigth training: Improvement in the phenotype Why somebody goes through a weigth training the probably most frequent reason is the positive effects on the outer phenotype. Not without reason one calls also a weigth training bodybuilding. Because with any other training, one cannot form the body as specifically as with the strength sports. By a specific weigth training the muscles built up both can (extended) and be tightened. Which training method or way of training is chosen, the body can be formed individually depending on. Because it is particularly the muscles which award the form to the body. Moreover, in turn supplied with blood, what are the reason that the oxygen and supply of n